Weigh In record (no journal entry) for 16 June 2024
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47.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 49.82g | Prot: 96.32g | Carbs: 146.11g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Zespri Kiwi Gold, Granarolo Kefir. Lunch: Nostromo Filetti di Tonno al Naturale, De Cecco Fusilli Kamut, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Parmareggio Snack, Mela, Cantalupo (Melone). more...
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Gaining 0.4 kg a Week
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