sohck's Journal, 09 Nov 09

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Weigh In record (no journal entry) for 09 November 2009

68.2 kg Lost so far: 0.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2009:

1078 kcal

Fat: 50.40g | Prot: 96.65g | Carbs: 56.46g. Breakfast: #Pig Trotter, Braised, Coffee (Brewed From Grounds). Lunch: latte, Cooked Chinese Cabbage, Milkfish, Brown Rice (Medium-Grain, Cooked). more...

1948 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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sohck's Journal, 09 Nov 09

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