Weigh In record (no journal entry) for 08 November 2009
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68.2 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2009:
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1703 kcal
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Fat: 48.85g | Prot: 86.72g | Carbs: 236.98g.
Breakfast: Cereal, Fresh Skimmed Milk, Coffee (Brewed From Grounds). Lunch: White Rice. Dinner: #Beef Rendang, water melon, #Chwee Kway, Chicken Curry, Fruit Syrup. Snacks/Other: 1% Fat Milk. more...
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Losing 6.3 kg a Week
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 Comments
There is a typo here. It's supposed to be 68.8kg instead of 68.2kg.
08 Nov 09 by member: sohck
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