Weigh In record (no journal entry) for 16 June 2024
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77.6 kg
Lost so far: 97.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 33.92g | Prot: 144.71g | Carbs: 105.12g.
Breakfast: More Nutrition Chunky Flavour Kirsch-Joghurt, Aldi Magerquark, Whole Earth Creamy Peanut Butter, Body Attack High Protein Shake, Holie Granola Protein Crunch, Aldi Bio Walnusskerne. Second Breakfast: Brombeeren, Himbeeren, Heidelbeeren, DM Bio Sojaflocken, Body Attack High Protein Shake, Aldi Magerquark, Erdbeeren. Lunch: Milbona Körniger Frischkäse, More Nutrition Griespudding. Afternoon Tea: Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Aldi Magerquark. Snacks/Other: Sauerteigbrot. more...
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Losing 2.8 kg a Week
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melaniesid's Weight History
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