Weigh In record (no journal entry) for 15 June 2024
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76.6 kg
Lost so far: 20.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 30.63g | Prot: 27.10g | Carbs: 81.25g.
Breakfast: Dynasty Sesame Seed Oil, Emerald Cove Organic Pacific Nori, Freedom's Choice Low Fat Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Chocolate Chip Cookie (Home Recipe or Purchased), Kikkoman Ponzu Sauce, Celsius Sparkling Orange, White Rice. more...
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Losing 1.9 kg a Week
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sprite69's Weight History
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