Weigh In record (no journal entry) for 16 June 2024
|
84.5 kg
Lost so far: 35.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 44.31g | Prot: 84.65g | Carbs: 254.84g.
Breakfast: Nestle Bear Brand Susu Steril, Tropicana Slim Sweetener Classic, Roti Gandum, Ellenka Fiber Creme, Nescafe Classic. Lunch: Kakap (Ikan) (Spesies Campuran), Telur Dadar, Nasi Putih, Sayur Tahu Toge. Dinner: Sari Roti Roti Tawar (1), Sari Roti Roti Tawar Pandan, Roti Gandum, Lontong, Teri Kacang Balado. Snacks/Other: Ellenka Fiber Creme, HiLo Platinum Swiss Chocolate. more...
|
|
3123 kcal
|
Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trimutia11001's Weight History
|