Weigh In record (no journal entry) for 18 July 2015
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 35.72g | Prot: 36.40g | Carbs: 104.21g.
Breakfast: Nutella Nutella, Semmel, Kaffee mit Milch. Dinner: Metzgerfrisch Römerbraten, Gut & Günstig Lachsschinken, Wiesbauer Knacker Geschnitten, Gut & Günstig Käseaufschnitt, Leberwurst, Kronenbrot Roggenmischbrot, Semmel. Snacks/Other: Veltins Fassbrause Apfel-Kräuter. more...
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2180 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Housework - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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