Weigh In record (no journal entry) for 15 June 2024
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70.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 39.69g | Prot: 120.67g | Carbs: 225.65g.
Breakfast: Fiber One Original Bran Cereal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Cooked Pinto, Calico or Red Beans, Mission Carb Balance Small Fajita Tortillas, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Clio Greek Yogurt Bar Mixed Berry, Wild Harvest Vegetable Broth, Lotus Foods Pho Rice Noodles , Chicken Breast. more...
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Gaining 4.1 kg a Week
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HungryEats's Weight History
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