Weigh In record (no journal entry) for 15 June 2024
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77.5 kg
Lost so far: 9.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 31.10g | Prot: 23.58g | Carbs: 145.92g.
Breakfast: Aunt Jemima Original Syrup, Kirkland Signature Frozen Waffle, Great Value Thick Cut Bacon. Lunch: Fried Plantain, Yellow Rice, Goya Black Beans. more...
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Gaining 1.9 kg a Week
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deb4422rah's Weight History
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