Weigh In record (no journal entry) for 15 June 2024
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73.9 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 55.22g | Prot: 74.40g | Carbs: 185.64g.
Breakfast: Almond Milk, Espresso Coffee. Lunch: Cupcake with Icing, Kirkland Signature Fully-Cooked Bacon, Cracker Barrel Cheddar Cheese, Whole Wheat Bread, Poached Egg. Dinner: Cooked Carrots, Green Giant Niblets Corn, Heinz HP Sauce, Beef (Lean Only Eaten), White Rice. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Red Table Wine, Mott's Margarita Mix, Nature's Bakery Fig Bar Raspberry. more...
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2170 kcal
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Exercise:
Standing - 1 hour, Do It Yourself (DIY) - 2 hours, Driving - 45 minutes, Yoga - 15 minutes, Sleeping - 20 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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