Weigh In record (no journal entry) for 15 June 2024
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65.8 kg
Lost so far: 2.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 47.12g | Prot: 59.26g | Carbs: 91.83g.
Breakfast: Tea with Milk and Sugar. Lunch: Waitrose Crab Pate. Dinner: Water , Plain Dumpling, Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Cucumber (with Peel) , Tesco Greek Salad, Fentimans Ginger Beer. more...
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Losing 1.6 kg a Week
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sharon1971!'s Weight History
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