Weigh In record (no journal entry) for 15 June 2024
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104.5 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 20.32g | Prot: 20.37g | Carbs: 54.66g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Coffee. Lunch: Coffee. Dinner: Lucille's Smokehouse BBQ Baby Back Ribs, Water (Bottled), Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Cabernet Sauvignon Wine. more...
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steady weight
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