Weigh In record (no journal entry) for 15 June 2024
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72.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 56.77g | Prot: 33.53g | Carbs: 122.63g.
Breakfast: Yayla Yayla Çorbası , Sade Krep, Dost Yarım Yağlı Süt, Muz, Tadım Kuru Kayısı, Harras Yulaf Ezmesi İnce Öğütülmüş , Ceviz. Dinner: Ekmecik Köy Ekmeği, Zeytinyağı, Zeytinyağlı Taze Fasulye. Snacks/Other: Peyman Çiğ Badem. more...
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Losing 0.2 kg a Week
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sinirküpü's Weight History
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