Weigh In record (no journal entry) for 15 June 2024
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75 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 51.29g | Prot: 136.77g | Carbs: 92.31g.
Breakfast: Простоквашино Творог Мягкий 5%, Геркулес Овсяные Хлопья, Белый Город Молоко 2,5%, Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Макфа Крупа Гречневая. more...
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Losing 2.0 kg a Week
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Batr1984's Weight History
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