Weigh In record (no journal entry) for 15 June 2024
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79.8 kg
Lost so far: 130.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 61.76g | Prot: 42.69g | Carbs: 130.45g.
Breakfast: Butter (Salted) , Scrambled Egg , Sour Dough Bread. Lunch: Fruit Salad, Apples , Medjool Dates , Lettuce Salad with Avocado, Tomato, and/or Carrots, Takis Dry Wors. Dinner: Olive Oil , Coffee with Milk. more...
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steady weight
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SilverGirl—@<'s Weight History
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