Weigh In record (no journal entry) for 14 June 2024
|
49.1 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 5.38g | Prot: 35.54g | Carbs: 82.99g.
Breakfast: Bengkoang, Pepaya, Ubi Bakar Cilembu. Lunch: Indofood Sambal Fried Chicken, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Sawi Putih, Kecambah, Putih Telur Matang, Ikan Lemuru. Dinner: Bengkoang, Edamame. Snacks/Other: Ubi Bakar Cilembu. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lailatul mahabbah's Weight History
|