Weigh In record (no journal entry) for 12 June 2024
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61.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 21.81g | Prot: 40.85g | Carbs: 139.79g.
Breakfast: Meyveli Yulaf Ezmesi. Dinner: Yeşil Yapraklı Marul, Fırında Patates, Tereyağlı Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Dondurulmuş Yaban Mersini, Smoothie. more...
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Losing 7 kg a Week
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miya0935's Weight History
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