Weigh In record (no journal entry) for 15 June 2024
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66.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 59.93g | Prot: 86.57g | Carbs: 201.85g.
Breakfast: Mis Süzme Peynir, Tam Buğday Ekmeği, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Elevenses: Nektarin, Altınkılıç Kefirix Orman Meyveli. Lunch: Karpuz, Kuru Fasulye, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte, Pirinç Pilavı, Susamlı Simit. Afternoon Tea: Ev Yapımı Yoğurt. Dinner: Kuru Fasulye, Tam Buğday Ekmeği, Kocaman Torik Lakerda. Supper: Ülker Ece Fındıklı Çikolata. more...
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2192 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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