Weigh In record (no journal entry) for 15 June 2024
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72.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 31.72g | Prot: 38.72g | Carbs: 114.41g.
Breakfast: Slankie Smeerkaas 20+, De Zaanse Hoeve Kaas Jong 30+, LU Cracotte, Bruine Boterham. Lunch: AH Hagelslag Puur, Beschuit, De Zaanse Hoeve Kaas Jong 30+, AH Robuust Meergranen Broodjes . Dinner: Turks Brood, AH Verse Pureersoep Tomaat Oregano. more...
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Losing 0.3 kg a Week
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