Weigh In record (no journal entry) for 18 July 2015
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143.3 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 76.48g | Prot: 102.53g | Carbs: 119.53g.
Breakfast: Metzger Thüringer Mett, Butter, REWE Bäcker Brötchen . Dinner: Milbona Sour Cream, Ofenkartoffel (ohne Schale gegessen), Metzgerfrisch Kassler Lachs, Rumpsteak (Abgespeckt zu 0,3 cm Fett), Alpengut Berner Würstel. Snacks/Other: Krombacher Pils (Flasche), Krombacher Pils (Flasche), Krombacher Pils (Flasche). more...
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4168 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Brutschi's Weight History
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