Weigh In record (no journal entry) for 18 July 2015
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54.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1634 kcal
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Fat: 54.54g | Prot: 24.57g | Carbs: 138.76g.
Breakfast: Alpro Soya Soya Melk, Crêpe (Neutraal), Oploskoffie (Poeder), Pure Via Stevia, Materne Kersenconfituur. Lunch: Ketchup, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Mayonaise, Aardappelen (zonder Schil, met Zout, Gekookt), Spek (Gekruid, Gebakken), Varkensworst of Burger. Snacks/Other: Jupiler Pils, Alcoholische Drank (Gin, Rum, Wodka, Whisky), Aardbeien, Slagroom (Onder Druk), IJsboerke Vanille Roomijs. more...
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1900 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 40 minutes, Housework - 3 hours and 30 minutes, Sleeping - 12 hours, Resting - 2 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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