Weigh In record (no journal entry) for 15 June 2024
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83.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Fat: 137.53g | Prot: 117.35g | Carbs: 258.14g.
Breakfast: Rolffes Original Stracke, Tesoros del Sur Chorizo, Erdbeeren, REWE Dinkel Brötchen , Lindenhof Gouda, REWE Beste Wahl Orangensaft (Direktsaft), Omelett oder Rührei, American Style Bacon, Kaffee mit Milch und Zucker, Zucker. Lunch: funny-frisch Chipsfrisch Peperoni, Kinder Riegel (21g). Dinner: Coppenrath & Wiese Mango-Maracuja Cheesecake, Flying Goose Sriracha Scharfe Chilisauce, Call A Pizza Wings - 6 Wings. Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
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2068 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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