Weigh In record (no journal entry) for 15 June 2024
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 50.59g | Prot: 120.87g | Carbs: 103.27g.
Breakfast: Брест-Литовск Сыр Легкий 35%, Отрубной хлеб, Яйцо. Lunch: Куриное Филе, Гречка Отварная. Dinner: Клубника. Snacks/Other: Айдиго Маковая Начинка, Сырники с маком. more...
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Losing 3.5 kg a Week
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