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Powerthru19
Journal
18 Jul 15
Powerthru19's Journal, 18 Jul 15
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Weigh In record (no journal entry) for 18 July 2015
76.2 kg
Lost so far:
2.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2015:
1484 kcal
Fat: 37.70g | Prot: 88.50g | Carbs: 155.50g.
Breakfast:
USN BCAA Amino-Lean.
Lunch:
Freshpak Green Tea, Checkers Long Life Full Cream Milk, Health Connection Wholefoods Psyllium Husks, Checkers Long Life Full Cream Milk, Weet-Bix Weet-Bix.
Dinner:
Liqui 100% Fruit Juice, Debonairs Pizza Something Meaty Pizza (Standard).
Snacks/Other:
USN Diet Fuel Ultralean.
more...
2868 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 2 hours and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Powerthru19's Weight History
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