Weigh In record (no journal entry) for 15 June 2024
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78 kg
Lost so far: 97 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 66.12g | Prot: 142.97g | Carbs: 120.14g.
Breakfast: Aldi Magerquark, Whole Earth Creamy Peanut Butter, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Holie Granola Protein Crunch, Aldi Bio Walnusskerne. Second Breakfast: Body Attack High Protein Shake, Aldi Nektarine, Erdbeeren, Brombeeren. Lunch: Sauerteigbrötchen, Le Rustique Camembert. Afternoon Tea: Aldi Magerquark, More Nutrition Chunky Flavour Kirsch-Joghurt, Body Attack High Protein Shake. Dinner: Aldi Nackensteaks. Snacks/Other: ALDI SPORTS Clear Whey Blackberry. more...
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Gaining 2.1 kg a Week
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melaniesid's Weight History
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