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Ziel: 1kg Masse pro Monat. Also 0.2-0.3kg in der Woche.
Möglichst fettfreier Aufbau - ich komme!
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2961 kcal
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Fat: 45.87g | Prot: 148.96g | Carbs: 434.86g.
Breakfast: Scitec Nutrition Hot Blood 3.0, Magerquark, Weintrauben, Banane, Erdbeeren. Lunch: ProVital Gebackenes Hähnchenbrustfilet Classic, Butter, Bäckerkrönung Rustikales Roggenmischbrot. Dinner: Alnatura Dinkel-Spirelli, Edeka H-Milch Laktosefrei 1,5%, Scitec Nutrition 100% Whey Protein Vanilla, ProLife Traubenzucker, Mais, Tomaten, Olivenöl, Kidneybohnen (Dose), Ei, Gurke (mit Schale). Snacks/Other: Beck's Bier (500 ml), Altapharma Zink + Vitamin C, Doppelherz Omega-3. more...
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Gaining 2.1 kg a Week
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