ChiMerlino's Journal, 18 Jul 15

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Weigh In record (no journal entry) for 18 July 2015

63 kg Lost so far: 13.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2015:

957 kcal

Fat: 20.67g | Prot: 35.27g | Carbs: 156.89g. Lunch: Pizza Margherita. Dinner: Lasagne mit Fleisch. Snacks/Other: Coca-Cola Mezzo Mix (Flasche). more...

1965 kcal

Exercise: Housework - 26 minutes, Standing - 1 hour, Shopping - 25 minutes, Watching TV/Computer - 4 hours and 18 minutes, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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ChiMerlino's Weight History

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ChiMerlino's Journal, 18 Jul 15

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ChiMerlino's Weight History