Weigh In record (no journal entry) for 15 June 2024
|
76 kg
Lost so far: 0.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 30.13g | Prot: 28.00g | Carbs: 56.33g.
Breakfast: Keten Tohumu, Duru Chia, Ananas, Salatalık (Soyulmuş), Tatlı Kırmızı Biber. Dinner: Izgara Köfte, Yeşil Biber, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Pişmiş Olgun Soğan, Domatesler, Marul. Snacks/Other: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|