Weigh In record (no journal entry) for 18 July 2015
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 57.67g | Prot: 52.78g | Carbs: 271.37g.
Breakfast: Honig, Kürbiskernbrötchen, Kaffee mit Milch, Rokoma Heidelbeerkonfitüre, Vitakrone Fleischsalat Metzgerart, Rama Rama mit Butter. Lunch: Bofrost Obsttortenvielfalt. Dinner: REWE Bäcker Brötchen , Milch 1,5%, Mischbrot. Snacks/Other: Deluxe Heidelbeerkompott, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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3048 kcal
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Exercise:
Painting - 2 hours, Showering - 10 minutes, Watching TV/Computer - 1 hour, Walking (brisk) - 6.5/kph - 6 minutes, Walking (moderate) - 5/kph - 3 hours and 50 minutes, Sleeping - 5 hours and 55 minutes, Resting - 3 hours and 43 minutes, Sitting - 5 hours and 46 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 1.3 kg a Week
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