Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
piet_ae
Journal
01 Sep 21
piet_ae's Journal, 01 Sep 21
piet_ae's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 September 2021
78.8 kg
Lost so far:
0 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2021:
946 kcal
Fat: 38.06g | Prot: 33.04g | Carbs: 119.80g.
Breakfast:
Tahu Goreng, Tempe Goreng.
Lunch:
Cilok, Mie Ayam.
Dinner:
Perkedel Kentang, Telur Dadar, Tempe Goreng, Perkedel Kentang.
Snacks/Other:
Gula Pasir, Kopi Instan (yang Terbuat dari Bubuk).
more...
2044 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 20 hours, Sleeping - 3 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
piet_ae's Weight History
View Complete History