can_tmrr's Journal, 15 Jun 24

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Weigh In record (no journal entry) for 15 June 2024

88 kg Lost so far: 30.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2024:

2216 kcal

Fat: 82.92g | Prot: 210.07g | Carbs: 142.06g. Breakfast: Filiz Yüksük Makarna, Pınar %18 Yağlı Krema, Kaşarlı Poğaça, Eti Cin. Dinner: Tavuk Göğüs Eti, Pınar %18 Yağlı Krema. more...

3068 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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can_tmrr's Journal, 15 Jun 24

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can_tmrr's Weight History