Weigh In record (no journal entry) for 15 June 2024
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 66.81g | Prot: 45.51g | Carbs: 58.18g.
Breakfast: Rührei. Lunch: Almdudler Mate & Guarana, Red Bull Red Bull. Snacks/Other: Almare Marinierte Garnelen (Tomate-Chili). more...
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Losing 0.5 kg a Week
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