Weigh In record (no journal entry) for 15 June 2024
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68.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 62.47g | Prot: 77.89g | Carbs: 137.67g.
Breakfast: Buah Naga, ABC Saus Sambal , Mamayo Mayonais Original, Sari Roti Roti Tawar Kupas, Telur Rebus. Lunch: Finna Food Sambal Terasi Uleg, Uleg Sambal Pedas, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bakso Daging Sapi, Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Ceker, Kanzler Singles Original, Nasi Putih. more...
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steady weight
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flyingvrl's Weight History
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