Weigh In record (no journal entry) for 18 July 2015
|
67.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 64.39g | Prot: 87.04g | Carbs: 124.37g.
Breakfast: Süßkirschen, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Kölln Hafermilch, Zimt. Lunch: Büffelmozarella, Cocktailtomaten. Dinner: Römersalat, Essig und Öl Dressing (Hausrezept), Gebratener Tofu. Snacks/Other: Aprikosen, Dattel. more...
|
|
2332 kcal
|
Exercise:
Driving - 3 hours and 30 minutes, Desk Work - 4 hours, Massage - 30 minutes, Shopping - 1 hour and 30 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Walking (slow) - 3/kph - 2 hours, Housework - 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zohranne's Weight History
|