Weigh In record (no journal entry) for 14 June 2024
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 52.82g | Prot: 155.58g | Carbs: 89.71g.
Breakfast: Milsani Skyr, Lindenhof Emmentaler, Aldi Prosciutto Cotto. Lunch: Kim Wein-Branntwein-Essig, Mamma Gina Natives Olivenöl Extra, REWE Putenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Stangenbohnen, Sellerie, Gurke (mit Schale). Snacks/Other: Milsani Skyr. more...
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Gaining 0.0 kg a Week
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joe maska's Weight History
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