Weigh In record (no journal entry) for 14 June 2024
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78.0 kg
Lost so far: 9.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 116.50g | Prot: 105.88g | Carbs: 126.96g.
Breakfast: Zucchini , Free Graze Wagyu Ground Beef, America's Choice Bacon Thick Sliced, Tomatoes, Butter, Spinach. Lunch: Carrots , Tostitos Medium Salsa, Daisy Sour Cream, Avocados , Mission Restaurant Style Tortilla Chips, Tomatoes, Marketside Butcher New York Strip Steak, Beets , Publix Red Bell Pepper, Cos or Romaine Lettuce , Briannas Creamy Cilantro Lime Dressing. Dinner: Bibigo Organic Potstickers Vegetable, Miso (Fermented Soybean Paste), Egg, Butter , Brodo Hearth Bone Broth, Zucchini , Carrots . Snacks/Other: Rebbl Dark Chocolate Protein , Maple Syrup , Walkers Shortbread Scottie Dogs. more...
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2245 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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trailingthesun's Weight History
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