Weigh In record (no journal entry) for 14 June 2024
|
63.2 kg
Lost so far: 51.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 41.43g | Prot: 79.51g | Carbs: 180.70g.
Breakfast: Itambé Iogurte Fit Maçã, Ipanema Requeijão Cremoso Light, Queijo Mozzarella, Siamar Tapioca, Pão de Leite. Lunch: Arroz Branco (Cozido), Paleta Bovina Cozida. Dinner: Peixe Empanado Frito, Purê de Abóbora, Arroz Branco (Cozido). Snacks/Other: Itambé Iogurte Fit Maçã, Itambé Leite Desnatado , Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Fazenda Sedrez Aveia em Flocos, Scala Mussarela, Pão de Leite, Bala (Dura), Banana Nanica. more...
|
|
2198 kcal
|
Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabiane31's Weight History
|