Weigh In record (no journal entry) for 14 June 2024
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84.7 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 79.79g | Prot: 51.58g | Carbs: 106.67g.
Breakfast: Cheddar Cheese, Coffee, Whole Milk, Kellogg's All-Bran Buds, Toasted White Bread. Lunch: Green String Beans, Laughing Cow Original Creamy Swiss Cheese, Olive Oil. Dinner: Ketchup, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 6.3 kg a Week
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Pearsall30-34's Weight History
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