Weigh In record (no journal entry) for 14 June 2024
|
66.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 34.92g | Prot: 93.37g | Carbs: 149.74g.
Lunch: Finna Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Nasi Merah, Tahu. Dinner: Putih Telur Matang, Daging Sapi, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Fitbar Tiramisu Flavour, 健達 (kinder) 繽紛樂mini, Buah Pir, Familie Seasoned Seaweed , Nanas Potongan (Manis, Beku), Ubi Jalar (Manis), Jambu Biji. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|