Weigh In record (no journal entry) for 14 June 2024
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118.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 58.25g | Prot: 200.91g | Carbs: 231.48g.
Breakfast: Clara de Ovo, Ovo (Inteiro). Lunch: Hortifruti Laranja Bahia, Feijão Carioca Cozido, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Manteiga (com Sal), Ovo (Inteiro), Batata Inglesa Cozida, President Queijo Mussarela, Friboi Carne Moída Patinho. Snacks/Other: Parmalat Leite Zymil Zero Lactose Semidesnatado, Mamão Formosa, Banana Caturra, Vigor Iogurte Natural Viv, Farelo de Aveia, Nutrata Whey, Berry Good Mirtilo. more...
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Losing 1.4 kg a Week
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guilhermelds's Weight History
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