Weigh In record (no journal entry) for 18 July 2015
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52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 21.62g | Prot: 34.17g | Carbs: 100.37g.
Breakfast: Sinnack Weizenmischbrötchen, Guacamole, Räucherlachs, Kaffee. Lunch: Plattpfirsich, Ditsch Laugenbrezel. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Cocktailtomaten, Gutes Land Käseaufschnitt, Guacamole, Bauerngut Lachsfleisch Geräuchert, Filinchen Vital. Snacks/Other: Körfez Ayran. more...
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1663 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Massage - 1 hour, Cooking - 1 hour. more...
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Gaining 2.8 kg a Week
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