Weigh In record (no journal entry) for 18 July 2015
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50.1 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 48.60g | Prot: 87.36g | Carbs: 141.71g.
Breakfast: Жареное Яйцо, Поджаренный Белый Хлеб, Банан, Кефир 2,5%, Президент Творог Рассыпчатый 0,2%. Lunch: Верес Овощное Рагу, Мойва Жареная, Рыбные Котлеты, Мороженое. Dinner: Гречка Отварная, Огурец (с Кожурой), Персики. more...
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1938 kcal
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Exercise:
Resting - 2 hours, Housework - 4 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Danalogv's Weight History
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