Weigh In record (no journal entry) for 23 August 2011
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89 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1324 kcal
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Fat: 30.98g | Prot: 114.24g | Carbs: 157.06g.
Breakfast: soy milk, porridge. Lunch: beans cooked, brown rice, chayote, tomato, carrot, beets, chicken breast. Dinner: vegetable salad, tuna, red grape. Snacks/Other: gelatin, ricotta, multigrain bread, Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein), Multigrain Bread. more...
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2723 kcal
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Exercise:
Sitting - 4 hours, Walking (brisk) - 6.5/kph - 20 minutes, Standing - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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