Weigh In record (no journal entry) for 14 June 2024
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106.4 kg
Lost so far: 9.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 109.02g | Prot: 122.19g | Carbs: 19.21g.
Breakfast: Ciambellone keto 2024. Lunch: Crekers keto 2024, Conad Porchetta Arrosto, Mortadella, Zucchine Grigliate, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Prosciutto Cotto, Philadelphia Philadelphia Original, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Auchan Olio Extravergine di Oliva , Uovo. more...
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Losing 4.9 kg a Week
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monikioffi_90's Weight History
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