Weigh In record (no journal entry) for 14 June 2024
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69 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 82.08g | Prot: 121.49g | Carbs: 237.23g.
Breakfast: Wheyghty Protein 80 Cocco, Prozis Burro di Arachidi, Pan Bauletto, Banana. Lunch: Santa Rosa Marmellata di Arance, Nutella Nutella, Mais, Mulino Bianco Pan Bauletto, Milk Formaggio Spalmabile, Uovo. Dinner: Mulino Bianco Baiocchi (8g), Nutella Nutella, Mais, Mulino Bianco Pan Bauletto, Coop Hamburger di Vitello, Taleggio. Snacks/Other: Mulino Bianco Baiocchi (8g), Santa Rosa Marmellata di Pesche, Mulino Bianco Pan Bauletto. more...
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steady weight
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anto_workout's Weight History
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