Weigh In record (no journal entry) for 14 June 2024
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54.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 30.13g | Prot: 120.91g | Carbs: 231.78g.
Breakfast: Semi di Lino, Prozis Peanut Butter Powder, Smart Corn Flakes , Esselunga Pesca Noce, Milbona Yogurt Greco senza Grassi. Lunch: Welless Yogurt Greco Bianco 0% Grassi , Mulino Bianco Pan Bauletto Integrale, Freshona Punte di Asparagi , Lidl Tagliata di Petto di Pollo. Dinner: Grana Padano Grana Padano, Melanzana, Rossopomodoro Pizza Margherita. Snacks/Other: Damiano Crema di Nocciole Tostate Bio, Milbona Budino Proteico Cioccolato, Welless Yogurt Greco Bianco 0% Grassi , Albume d'uovo, Prozis Oatmeal Caramelized Popcorn, Prozis Protein Puffies, Prozis Peanut Butter Powder, Milk Pro High Protein Vaniglia , Milbona Yogurt Greco senza Grassi, Weetabix Formelle di Frumento Integrale. more...
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Gaining 0.4 kg a Week
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