Weigh In record (no journal entry) for 14 June 2024
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 22.43g | Prot: 15.85g | Carbs: 96.78g.
Breakfast: Burger Knäckebrot mit Dinkel, Bresso Feine Kräuter, Kerrygold Extra Ungesalzen, Kaffee, Lieken Urkorn Kleines Kerni, Dulano Salami. Lunch: Lidl Saki Vegan. Dinner: Argeta Hühnerpastete, Kerrygold Extra Ungesalzen, Ciabatta. more...
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1891 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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