Weigh In record (no journal entry) for 14 June 2024
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89.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 70.47g | Prot: 60.63g | Carbs: 75.52g.
Breakfast: Сосиски Молочные, Вареное Яйцо, Помидоры, Огурец (с Кожурой). Lunch: Котлета Куриная, Огурец (с Кожурой), Гречка Отварная, Actimuno Actimuno. Dinner: Тануки Мидии Чизу, Роллы Филадельфия. more...
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Losing 6.3 kg a Week
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Yanis Tsandekov's Weight History
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