yazlayazaya's Journal, 14 Jun 24

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Weigh In record (no journal entry) for 14 June 2024

56 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

1028 kcal

Fat: 44.18g | Prot: 12.35g | Carbs: 182.49g. Breakfast: Фитоэстрим. Lunch: Nestlé Молочный Шоколад с Фундуком, Красный Пищевик Зефир без Сахара, Картошка Вареная, Жареная Картошка, Тефтели. Dinner: Салат Овощной. more...

1550 kcal

Exercise: Exercise machine (moderate) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 4.2 kg a Week

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yazlayazaya's Journal, 14 Jun 24

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yazlayazaya's Weight History