Weigh In record (no journal entry) for 14 June 2024
|
81.1 kg
Lost so far: 6.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 48.89g | Prot: 108.37g | Carbs: 34.40g.
Breakfast: Salatalık, Süzme Peynir, Çay (Demlenmiş), Kırmızı Domates, Siyah Zeytin, Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Ciğeri. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BenTen01's Weight History
|